The pre-workout meal is the second most important meal of the day, after the post-workout meal. It aims to provide the body the energy needed during training. An effective meal before training must take into account the carbohydrates type. Carbohydrates with a low glycemic index (e.g. vegetables, beans), complex carbohydrates (e.g. wholegrain breads, oats, muesli),… Read more »
Monthly Archives:: August 2011
Signs of overtraining
This month on Gymwolf we are talking about overtraining. People are unique and each of us must discover his or her own weaknesses, vulnerabilities, and sensitivities. The clinical definition for overtraining – a state of chronic fatigue, depression, and underperformance that persists despite rest. Overtraining occurs more readily if you are simultaneously exposed to other… Read more »