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May 22, 2013
Total 5800kg, Reps 580 (Back, Biceps, Chest, Shoulder)
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May 18, 2013
Total 5730kg, Reps 573 (Back, Biceps, Chest, Shoulder)
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May 16, 2013
Total 25540kg, Reps 628 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
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May 15, 2013
Total 4810kg, Reps 481 (Back, Biceps, Chest, Shoulder)
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May 12, 2013
Total 23923.5kg, Reps 592 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
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May 12, 2013
Total 23654kg, Reps 592 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
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May 9, 2013
Total 18424.5kg, Reps 412 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
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May 7, 2013
Total 11710kg, Reps 294 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
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May 5, 2013
Total 14655kg, Reps 346 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
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May 1, 2013
Total 8475kg, Reps 1018 (Back, Biceps, Chest, Shoulder) HImassa |
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April 28, 2013
Total 15703kg, Reps 375 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
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April 23, 2013
Total 4870kg, Reps 487 (Biceps, Chest) 10kg on each hand. |
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April 17, 2013
Total 17085kg, Reps 424 (Abdominal, Biceps, Chest, Legs, Shoulder, Triceps)
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March 26, 2013
Total 16022.5kg, Reps 339 (Biceps, Chest, Legs, Shoulder, Triceps)
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March 20, 2013
Total 16203kg, Reps 434 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
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March 14, 2013
Total 17177.5kg, Reps 410 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
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March 7, 2013
Total 12148kg, Reps 350 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
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March 4, 2013
Total 10778kg, Reps 311 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps)
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February 27, 2013
Total 9145kg, Reps 267 (Abdominal, Back, Biceps, Chest, Legs, Shoulder, Triceps) Start again. |
Jouko
95
Workouts added
419785
Lifted
