Gym Workout

# Exercise Sets Reps Weight
1 Flat barbell bench press
70kg
5x
75kg
5x
82.5kg
5x
87.5kg
5x
92.5kg
5x
25 2037.5
2 Barbell incline bench press
80kg
8x
80kg
8x
80kg
8x
80kg
8x
32 2560
3 Rinna venitus plokil
55kg
14x
55kg
14x
55kg
14x
42 2310
4 Trapets kangiga
157.5kg
14x
157.5kg
14x
157.5kg
14x
157.5kg
14x
56 8820
5 French press
45.5kg
8x
45.5kg
8x
45.5kg
8x
45.5kg
8x
32 1456
6 Cable Pushdown
102kg
8x
102kg
8x
102kg
8x
102kg
8x
32 3264
7 Kõht 0 0
Total 219 20447.5

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Aleksei Värä

Aleksei Värä


Aleksei Värä