# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Flat barbell bench press |
70kg
5x
75kg
5x
82.5kg
5x
87.5kg
5x
92.5kg
5x
|
25 | 2037.5 |
2 | Barbell incline bench press |
80kg
8x
80kg
8x
80kg
8x
80kg
8x
|
32 | 2560 |
3 | Rinna venitus plokil |
55kg
14x
55kg
14x
55kg
14x
|
42 | 2310 |
4 | Trapets kangiga |
157.5kg
14x
157.5kg
14x
157.5kg
14x
157.5kg
14x
|
56 | 8820 |
5 | French press |
45.5kg
8x
45.5kg
8x
45.5kg
8x
45.5kg
8x
|
32 | 1456 |
6 | Cable Pushdown |
102kg
8x
102kg
8x
102kg
8x
102kg
8x
|
32 | 3264 |
7 | Kõht | 0 | 0 | |
Total | 219 | 20447.5 |