April 19, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
135lb
12x
165lb
10x
205lb
8x
235lb
5x
255lb
3x
|
38 | 6850 |
| 2 | Shoulder Press |
65lb
12x
85lb
10x
105lb
8x
115lb
5x
85lb
8x
|
43 | 3725 |
| 3 | Close-grip bench press |
115lb
12x
135lb
10x
155lb
8x
165lb
6x
175lb
4x
|
40 | 5660 |
| 4 | Barbell biceps curl |
65lb
10x
65lb
10x
75lb
6x
75lb
6x
80lb
4x
|
36 | 2520 |
| 5 | Seated Barbell Calf Raise |
80lb
25x
80lb
30x
|
55 | 4400 |
| Total | 212 | 23155 | ||
