July 31, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine Squats | 0 | 0 | |
| 2 | Leg press |
175kg
6x
175kg
6x
175kg
6x
|
18 | 3150 |
| 3 | Seated Leg Curl |
40kg
6x
40kg
6x
40kg
6x
|
18 | 720 |
| 4 | Squats |
100kg
5x
100kg
4x
80kg
6x
80kg
6x
|
21 | 1860 |
| Total | 57 | 5730 | ||
