July 31, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
50kg
8x
80kg
8x
110kg
8x
130kg
8x
130kg
8x
130kg
8x
130kg
8x
130kg
8x
130kg
8x
130kg
8x
130kg
8x
130kg
8x
|
96 | 11280 |
| 2 | Back Extensions |
15kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
10x
15kg
10x
|
60 | 900 |
| 3 | Bent Over Barbell Row |
23kg
16x
23kg
16x
23kg
16x
23kg
16x
23kg
20x
23kg
20x
|
104 | 2392 |
| Total | 260 | 14572 | ||
