Gym Workout

# Exercise Sets Reps Weight
1 Bent Arm Pullover
20kg
15x
20kg
15x
25kg
12x
25kg
12x
54 1200
2 One arm row
20kg
12x
20kg
12x
20kg
12x
36 720
3 õlakehitused kangiga
50kg
25x
50kg
25x
50kg
25x
75 3750
4 Deadlift
50kg
12x
60kg
10x
70kg
8x
80kg
6x
90kg
4x
100kg
2x
110kg
1x
115kg
1x
44 3025
Total 209 8695

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Egert Indres


Egert Indres