September 2, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press Machine |
70kg
15x
75kg
13x
80kg
9x
85kg
9x
90kg
9x
|
55 | 4320 |
| 2 | Incline Cable Flys |
35kg
12x
35kg
9x
35kg
8x
35kg
9x
35kg
7x
|
45 | 1575 |
| 3 | One Arm Tricep Extensions |
14kg
30x
16kg
28x
16kg
16x
16kg
15x
18kg
0x
|
89 | 1364 |
| 4 | Tricep Dips |
80kg
25x
80kg
20x
80kg
15x
|
60 | 4800 |
| 5 | Upper ab machine |
75kg
15x
75kg
15x
75kg
15x
75kg
15x
75kg
15x
|
75 | 5625 |
| Total | 324 | 17684 | ||
