September 18, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | One Arm Tricep Extensions |
5kg
20x
7.5kg
40x
|
60 | 400 |
| 2 | Seated Overhead Triceps Extension |
5kg
30x
7.5kg
10x
|
40 | 225 |
| 3 | Bench Dips |
10kg
30x
|
30 | 300 |
| Total | 130 | 925 | ||
