February 22, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Ab crunch machine |
65lb
20 x
65lb
20 x
50lb
20 x
|
60 | 3600 |
| 2 | Wide Grip Lat Pull Down |
60lb
10 x
60lb
10 x
60lb
10 x
|
30 | 1800 |
| 3 | Seated Pulley Row |
65lb
10 x
65lb
10 x
65lb
10 x
|
30 | 1950 |
| 4 | Preacher Curl Machine |
65lb
10 x
65lb
10 x
65lb
10 x
|
30 | 1950 |
| 5 | Incline Chest Press |
65lb
10 x
65lb
10 x
65lb
10 x
|
30 | 1950 |
| 6 | Leg Extensions |
45lb
10 x
45lb
10 x
45lb
10 x
|
30 | 1350 |
| 7 | Leg press |
200lb
10 x
200lb
10 x
200lb
10 x
|
30 | 6000 |
| 8 | Seated Leg Curl |
35lb
10 x
35lb
10 x
35lb
10 x
|
30 | 1050 |
| 9 | Calves Press on Leg Machine |
100lb
15 x
100lb
15 x
|
30 | 3000 |
| 10 | Shoulder Press Machine |
35lb
10 x
35lb
10 x
35lb
10 x
|
30 | 1050 |
| 11 | Tricep Dip Machine |
15lb
10 x
15lb
10 x
|
20 | 300 |
| Total | 350 | 24000 | ||
