November 29, 2014
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Deadlift |
100kg
21x
100kg
15x
100kg
9x
|
45 | 4500 |
| 2 | Handstand Push-Ups |
79kg
21x
79kg
15x
79kg
9x
|
45 | 3555 |
| 3 | Double Unders |
0kg
50x
0kg
40x
0kg
30x
0kg
20x
0kg
10x
|
150 | 0 |
| 4 | Sit-Ups |
0kg
50x
0kg
40x
0kg
30x
0kg
20x
0kg
10x
|
150 | 0 |
| 5 | Row For Meters |
0kg
1000x
|
1000 | 0 |
| 6 | Thrusters |
20kg
50x
|
50 | 1000 |
| 7 | Pull-Ups |
79kg
30x
|
30 | 2370 |
| 8 | Clean And Jerk |
60kg
24x
|
24 | 1440 |
| 9 | Shoulder Press Behind the Head |
50kg
4x
50kg
4x
50kg
4x
50kg
4x
50kg
4x
50kg
4x
50kg
4x
50kg
4x
50kg
4x
|
36 | 1800 |
| 10 | Chin-Ups |
79kg
10x
79kg
10x
79kg
10x
79kg
10x
79kg
10x
79kg
10x
79kg
10x
79kg
10x
79kg
10x
|
90 | 7110 |
| 11 | Push-Ups |
54kg
20x
54kg
20x
54kg
20x
54kg
20x
54kg
20x
54kg
20x
|
120 | 6480 |
| Total | 1740 | 28255 | ||
Notes
Diane (u. 4min) + Annie (u. 9min) + Jackie + Grace (24 reps) - 30min total
