February 1, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg extension machine |
170lb
20x
180lb
17x
190lb
13x
|
50 | 8930 |
| 2 | a leg curls |
145lb
24x
165lb
16x
185lb
11x
|
51 | 8155 |
| 3 | Leg press |
320lb
23x
370lb
20x
450lb
20x
|
63 | 23760 |
| Total | 164 | 40845 | ||
Notes
lighter leg press rack
crunches @ 3/4
20
20
20
