February 1, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Abdominal 4 Point Drawing In |
0kg
10x
0kg
10x
0kg
10x
0kg
10x
|
40 | 0 |
| 2 | Cross Body Crunches |
0kg
15x
0kg
15x
|
30 | 0 |
| 3 | Ankle Circles |
0kg
15x
0kg
15x
|
30 | 0 |
| Total | 100 | 0 | ||
