February 27, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell biceps curl |
22.5kg
8x
22.5kg
8x
25kg
8x
25kg
8x
25kg
8x
25kg
8x
|
48 | 1160 |
| 2 | Triceps Extensions |
38kg
8x
38kg
8x
38kg
8x
38kg
9x
38kg
9x
|
42 | 1596 |
| 3 | Alternate Incline Curl |
20kg
12x
20kg
12x
20kg
12x
20kg
12x
20kg
12x
|
60 | 1200 |
| 4 | Triceps Pushdown with V Bar |
36kg
40x
39kg
40x
36kg
40x
39kg
40x
36kg
40x
|
200 | 7440 |
| 5 | Tricep Dips |
0kg
15x
0kg
15x
|
30 | 0 |
| 6 | Bicep Curls Machine |
18kg
30x
20kg
30x
|
60 | 1140 |
| Total | 440 | 12536 | ||
