March 31, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
60kg
12x
60kg
10x
60kg
8x
60kg
8x
|
38 | 2280 |
| 2 | Bulgarian Split Squat |
60kg
12x
60kg
10x
60kg
8x
60kg
8x
|
38 | 2280 |
| 3 | Front squat |
50kg
12x
50kg
10x
50kg
8x
50kg
8x
|
38 | 1900 |
| 4 | Dumbbell Calf Raise |
36kg
15x
40kg
15x
40kg
15x
40kg
15x
|
60 | 2340 |
| 5 | Calves Press on Leg Machine |
27.3kg
15x
27.3kg
15x
27.3kg
15x
27.3kg
15x
|
60 | 1638 |
| Total | 234 | 10438 | ||
