March 31, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Back flys with cables |
15kg
10x
20kg
10x
20kg
10x
15kg
10x
|
40 | 700 |
| 2 | V Bar Pulldown |
60kg
10x
65kg
10x
65kg
7x
55kg
8x
|
35 | 2145 |
| 3 | T-Bar Row |
30kg
10x
35kg
10x
35kg
10x
25kg
10x
|
40 | 1250 |
| 4 | Alternate Bicep Curl |
14kg
10x
16kg
7x
12kg
7x
12kg
9x
|
33 | 444 |
| 5 | Alternate Hammer Curl |
12kg
8x
14kg
6x
|
14 | 180 |
| Total | 162 | 4719 | ||
