May 22, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
65kg
12x
65kg
12x
65kg
12x
65kg
12x
|
48 | 3120 |
| 2 | Leg extension machine |
25kg
12x
25kg
12x
30kg
12x
30kg
12x
|
48 | 1320 |
| 3 | Seated Leg Curl |
30kg
12x
30kg
12x
35kg
12x
35kg
12x
|
48 | 1560 |
| 4 | Hip Adduction |
40kg
12x
40kg
12x
45kg
12x
45kg
12x
|
48 | 2040 |
| 5 | Hip Abduction |
30kg
12x
30kg
12x
35kg
12x
35kg
12x
|
48 | 1560 |
| 6 | Barbell Straight Leg Deadlift |
36kg
10x
36kg
10x
36kg
10x
|
30 | 1080 |
| 7 | Deadlift |
36kg
10x
|
10 | 360 |
| 8 | Plie Squat |
15kg
12x
15kg
12x
15kg
12x
15kg
15x
|
51 | 765 |
| Total | 331 | 11805 | ||
