May 23, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
30kg
10x
30kg
10x
30kg
10x
|
30 | 900 |
| 2 | Dumbbell Bench Press |
20kg
10x
28kg
10x
32kg
10x
|
30 | 800 |
| 3 | Dumbbell incline bench press |
24kg
10x
24kg
10x
24kg
10x
|
30 | 720 |
| 4 | Dumbbell Shoulder Press |
12kg
10x
12kg
10x
|
20 | 240 |
| 5 | Shoulder Press Machine |
10kg
10x
25kg
10x
|
20 | 350 |
| 6 | Front dumbbell raise |
12kg
10x
12kg
10x
12kg
10x
|
30 | 360 |
| 7 | Ab crunch machine |
15kg
15x
15kg
15x
15kg
15x
|
45 | 675 |
| Total | 205 | 4045 | ||
