Gym Workout

# Exercise Sets Reps Weight
1 Leg Press Machine
150kg
12x
140kg
12x
120kg
15x
39 5280
2 Leg Extensions
55kg
15x
55kg
12x
52kg
15x
42 2265
3 Lying leg curl
35kg
12x
40kg
12x
40kg
12x
40kg
12x
48 1860
4 Calves Press on Leg Machine
120kg
20x
130kg
15x
130kg
15x
50 6300
5 Cable Internal Rotation
25kg
20x
25kg
20x
30kg
12x
52 1360
6 Hyperextensions
0kg
20x
0kg
20x
40 0
7 Kneeling Concentration Triceps Extension
16kg
10x
20kg
10x
20 360
Total 291 17425

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Petri Pomell


Petri Pomell