# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Leg Press Machine |
150kg
12x
140kg
12x
120kg
15x
|
39 | 5280 |
2 | Leg Extensions |
55kg
15x
55kg
12x
52kg
15x
|
42 | 2265 |
3 | Lying leg curl |
35kg
12x
40kg
12x
40kg
12x
40kg
12x
|
48 | 1860 |
4 | Calves Press on Leg Machine |
120kg
20x
130kg
15x
130kg
15x
|
50 | 6300 |
5 | Cable Internal Rotation |
25kg
20x
25kg
20x
30kg
12x
|
52 | 1360 |
6 | Hyperextensions |
0kg
20x
0kg
20x
|
40 | 0 |
7 | Kneeling Concentration Triceps Extension |
16kg
10x
20kg
10x
|
20 | 360 |
Total | 291 | 17425 |