# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Arnold Press |
60lb
10x
80lb
10x
100lb
10x
100lb
10x
|
40 | 3400 |
2 | Dumbbell Lateral Raises |
50lb
10x
40lb
10x
40lb
10x
|
30 | 1300 |
3 | ez bar upright row |
70lb
10x
80lb
10x
90lb
10x
100lb
10x
|
40 | 3400 |
4 | Cable One Arm Lateral Raise |
30lb
10x
|
10 | 300 |
5 | behind head shoulder press |
95lb
10x
95lb
10x
95lb
10x
95lb
10x
95lb
10x
|
50 | 4750 |
6 | Dumbbell Front Raises (Dumbbells) |
20lb
20x
20lb
20x
20lb
20x
|
60 | 1200 |
7 | Shrug |
225lb
10x
225lb
10x
295lb
10x
295lb
10x
295lb
10x
|
50 | 13350 |
Total | 280 | 27700 |