August 29, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squats |
67kg
5x
77kg
5x
87kg
5x
87kg
5x
87kg
5x
87kg
5x
87kg
5x
|
35 | 2895 |
| 2 | Barbell incline bench press |
82kg
5x
82kg
5x
82kg
5x
82kg
4x
82kg
5x
|
24 | 1968 |
| 3 | Barbell Rear Delt Row |
52kg
5x
52kg
5x
52kg
5x
52kg
5x
52kg
5x
|
25 | 1300 |
| Total | 84 | 6163 | ||
