November 28, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Incline Bench Press |
40kg
10x
40kg
10x
40kg
10x
|
30 | 1200 |
| 2 | Bench Press |
50kg
15x
50kg
15x
50kg
10x
50kg
10x
50kg
15x
50kg
15x
50kg
10x
50kg
10x
50kg
15x
50kg
15x
50kg
10x
50kg
10x
50kg
15x
50kg
15x
50kg
10x
50kg
10x
|
200 | 10000 |
| 3 | Decline EZ Bar Triceps Extension |
20kg
15x
22kg
15x
27kg
12x
27kg
12x
|
54 | 1278 |
| 4 | Ab crunch machine |
50kg
20x
50kg
20x
|
40 | 2000 |
| 5 | Triceps Pushdown |
27kg
12x
27kg
12x
27kg
12x
|
36 | 972 |
| Total | 360 | 15450 | ||
