November 30, 2015
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
20kg
5x
20kg
5x
30kg
5x
40kg
3x
50kg
2x
60kg
5x
60kg
0x
60kg
0x
|
25 | 870 |
| 2 | Incline dumbell bench press |
14kg
8x
14kg
8x
148kg
0x
|
16 | 224 |
| 3 | Barbell Row |
32kg
8x
37kg
8x
42kg
5x
42kg
5x
|
26 | 972 |
| 4 | Standing Barbell Shoulder Press |
20kg
5x
20kg
5x
30kg
5x
|
15 | 350 |
| 5 | Barbell biceps curl |
20kg
8x
20kg
8x
20kg
8x
|
24 | 480 |
| 6 | Lat pulldown |
39kg
8x
41kg
8x
41kg
8x
45kg
8x
|
32 | 1328 |
| Total | 138 | 4224 | ||
