Gym Workout

# Exercise Sets Reps Weight
1 Squats
80kg
10x
100kg
10x
100kg
10x
100kg
10x
40 3800
2 Deadlift
100kg
10x
100kg
10x
100kg
8x
100kg
10x
38 3800
3 Walking Lunges
44kg
12x
44kg
12x
44kg
12x
44kg
12x
48 2112
4 Barbell Rear Lunges
50kg
10x
50kg
10x
50kg
10x
50kg
10x
40 2000
5 Hack Squats
60kg
10x
60kg
10x
80kg
10x
80kg
10x
40 2800
6 Leg Press Machine
70kg
20x
70kg
20x
70kg
20x
70kg
20x
80 5600
7 Seated Barbell Calf Raise
80kg
20x
80kg
20x
80kg
20x
80kg
20x
80 6400
8 Ankle Circles
0kg
20x
0kg
20x
0kg
20x
0kg
20x
80 0
Total 446 26512

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Cardo Jurs


Cardo Jurs