February 8, 2016
Cardio Workout
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Activity core session |
Duration (hh:mm:ss) 00:35:00 |
Distance - |
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Heart rate - |
Calories - |
Incline - |
Bodyweight - |
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Notes
no squats/cardio
dropped triceps to 7kg nearly got 3 full sets
biceps died 8kg. x15. x10 x9
arms feel pumped
