Gym Workout

# Exercise Sets Reps Weight
1 Rotating Mass 2 0 0
2 Incline Bench Press
155lb
7x
155lb
7x
155lb
9x
155lb
9x
32 4960
3 Decline Bench Press
155lb
7x
155lb
9x
155lb
11x
27 4185
4 Bench Press
155lb
9x
155lb
11x
155lb
11x
31 4805
5 Incline Cable Flys
60lb
12x
60lb
12x
60lb
12x
36 2160
Total 126 16110

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Keith Cobbin


Keith Cobbin