April 28, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Rotating Mass 3 | 0 | 0 | |
| 2 | Decline Chest Press |
155lb
7x
155lb
7x
155lb
9x
155lb
9x
|
32 | 4960 |
| 3 | Bench Press |
165lb
7x
165lb
9x
165lb
11x
|
27 | 4455 |
| 4 | Incline Bench Press |
165lb
9x
165lb
11x
165lb
11x
|
31 | 5115 |
| 5 | Decline Bench Cable Fly |
60lb
12x
60lb
12x
60lb
12x
|
36 | 2160 |
| Total | 126 | 16690 | ||
