Gym Workout

# Exercise Sets Reps Weight
1 Bench Press
60kg
24x
70kg
20x
80kg
12x
90kg
4x
60kg
24x
84 5600
2 Deadlift
120kg
12x
140kg
10x
160kg
6x
180kg
3x
190kg
1x
200kg
0x
120kg
0x
32 4530
3 Ab crunch machine
60kg
24x
60kg
16x
40 2400
4 Close Grip Front Lat Pulldown
50kg
24x
60kg
0x
70kg
16x
80kg
0x
90kg
8x
100kg
0x
110kg
2x
50kg
24x
74 4460
Total 230 16990

Comments

Log in or Sign Up to comment.

Nils


Nils