May 24, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Extensions |
30kg
20x
35kg
20x
40kg
20x
45kg
20x
50kg
20x
|
100 | 4000 |
| 2 | Seated Leg Curl |
30kg
20x
35kg
20x
40kg
20x
45kg
20x
50kg
20x
|
100 | 4000 |
| 3 | Leg Press Machine |
100kg
30x
150kg
20x
150kg
20x
150kg
30x
|
100 | 13500 |
| 4 | Calves Press on Leg Machine |
150kg
20x
125kg
20x
100kg
20x
|
60 | 7500 |
| Total | 360 | 29000 | ||
