May 26, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Triceps Extensions |
10kg
12x
15kg
12x
20kg
12x
25kg
12x
25kg
12x
25kg
12x
|
72 | 1440 |
| 2 | Triceps Pushdown with Rope |
10kg
12x
15kg
12x
15kg
12x
12.5kg
12x
12.5kg
12x
10kg
12x
|
72 | 900 |
| 3 | Close-grip bench press |
40kg
10x
60kg
8x
80kg
5x
80kg
5x
60kg
10x
40kg
15x
|
53 | 2880 |
| 4 | Front Raises With Weight |
10kg
15x
10kg
15x
10kg
15x
|
45 | 450 |
| 5 | Shoulder Press Machine |
20kg
15x
30kg
15x
30kg
15x
|
45 | 1200 |
| 6 | Seated Lateral Raises |
14kg
10x
14kg
15x
14kg
15x
14kg
15x
|
55 | 770 |
| 7 | Seated Military Shoulder Press |
18kg
10x
18kg
15x
18kg
15x
18kg
15x
|
55 | 990 |
| 8 | HeinosTommin Takaolkanykäsy |
12.5kg
12x
12.5kg
15x
12.5kg
15x
12.5kg
15x
|
57 | 712.5 |
| 9 | Seated rear lateral raises |
16kg
10x
16kg
15x
16kg
15x
16kg
7x
14kg
8x
|
55 | 864 |
| Total | 509 | 10206.5 | ||
Notes
SS 4&5
Giant 6,7,8&9
