Gym Workout

# Exercise Sets Reps Weight
1 Squat
61.2kg
12x
61.2kg
12x
61.2kg
10x
61.2kg
10x
44 2692.8
2 Dumbbell Bench Press
31.8kg
12x
31.8kg
12x
31.8kg
12x
36 1144.8
3 Seated Military Shoulder Press
18.1kg
12x
18.1kg
12x
18.1kg
12x
18.1kg
12x
48 868.8
4 Barbell Row
18.1kg
15x
22.7kg
15x
27.2kg
12x
27.2kg
12x
54 1264.8
5 Side Split Squats
18.1kg
12x
18.1kg
12x
18.1kg
12x
36 651.6
6 Barbell Lunges
18.1kg
12x
18.1kg
12x
18.1kg
12x
36 651.6
7 Dumbbell Row
13.6kg
24x
13.6kg
24x
13.6kg
24x
72 979.2
8 Incline Bicep Curls
6.8kg
10x
6.8kg
10x
6.8kg
10x
30 204
Total 356 8457.599999999997

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