July 25, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
55kg
12x
60kg
10x
55kg
6x
50kg
7x
47.5kg
8x
|
43 | 2320 |
| 2 | Hammer Grip Incline Dumbbell Bench Press |
36kg
12x
40kg
8x
40kg
8x
32kg
12x
|
40 | 1456 |
| 3 | Chest Dips |
62kg
16x
62kg
12x
|
28 | 1736 |
| 4 | Butterfly Machine |
36kg
12x
41kg
10x
36kg
12x
|
34 | 1274 |
| 5 | Dumbbell Lateral Raises |
10kg
12x
14kg
10x
12kg
12x
12kg
10x
|
44 | 524 |
| Total | 189 | 7310 | ||
