August 27, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Cable Close Grip Pulldown |
70lb
15x
75lb
15x
80lb
12x
70lb
15x
|
57 | 4185 |
| 2 | Cable lat pulldown |
60lb
14x
60lb
14x
55lb
20x
|
48 | 2780 |
| 3 | one arm machine row |
145lb
14x
155lb
12x
150lb
14x
|
40 | 5990 |
| 4 | cable row |
80lb
15x
90lb
11x
85lb
14x
|
40 | 3380 |
| 5 | Straight Arm Pushdown |
42.5lb
15x
50lb
15x
40lb
15x
|
45 | 1987.5 |
| 6 | Bicep Curls |
50lb
15x
50lb
15x
50lb
12x
|
42 | 2100 |
| 7 | Close Grip EZ Bar Curls |
50lb
12x
50lb
12x
50lb
12x
|
36 | 1800 |
| 8 | Alternate Hammer Curl |
30lb
15x
30lb
15x
30lb
0x
|
30 | 900 |
| Total | 338 | 23122.5 | ||
