August 29, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
25x
70kg
25x
60kg
25x
50kg
25x
|
100 | 6000 |
| 2 | Wide Grip Lat Pulldown |
50kg
25x
60kg
20x
70kg
15x
80kg
10x
90kg
5x
100kg
5x
110kg
3x
50kg
25x
|
108 | 6830 |
| 3 | Ab crunch machine |
60kg
30x
|
30 | 1800 |
| 4 | Dumbbell Shrugs |
100kg
25x
|
25 | 2500 |
| 5 | Straight Arm Pullover |
40kg
15x
|
15 | 600 |
| 6 | Seated Cable Rows |
50kg
25x
100kg
5x
50kg
25x
|
55 | 3000 |
| Total | 333 | 20730 | ||
