September 27, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Raises |
0kg
12x
0kg
12x
0kg
12x
0kg
12x
|
48 | 0 |
| 2 | Bent Knee Hip Raise |
4kg
12x
4kg
12x
4kg
12x
4kg
12x
|
48 | 192 |
| 3 | Cross Body Crunches |
4kg
12x
4kg
12x
4kg
12x
4kg
12x
|
48 | 192 |
| 4 | Squats |
12kg
10x
12kg
10x
12kg
10x
12kg
10x
|
40 | 480 |
| 5 | Thigh Adductor |
0kg
10x
0kg
10x
0kg
10x
0kg
10x
|
40 | 0 |
| 6 | Thigh Abductor |
0kg
12x
0kg
12x
0kg
12x
0kg
12x
|
48 | 0 |
| 7 | Leg Press Machine |
0kg
12x
0kg
12x
0kg
12x
0kg
12x
|
48 | 0 |
| 8 | Wide Grip Lat Pulldown |
0kg
12x
0kg
12x
0kg
12x
0kg
12x
|
48 | 0 |
| 9 | Bicep Curls |
6kg
10x
6kg
10x
6kg
10x
6kg
10x
|
40 | 240 |
| 10 | Cuban Press |
6kg
10x
6kg
10x
6kg
10x
6kg
10x
|
40 | 240 |
| 11 | Dumbbell Lateral Raises |
3kg
10x
3kg
10x
3kg
10x
3kg
10x
|
40 | 120 |
| 12 | Medicine Ball Sit-Ups |
3kg
12x
3kg
12x
3kg
12x
3kg
12x
|
48 | 144 |
| Total | 536 | 1608 | ||
