September 27, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Penkkipunnerrus |
50kg
10x
60kg
9x
60kg
8x
60kg
7x
60kg
7x
|
41 | 2360 |
| 2 | Vatsarutistus koneella |
45kg
20x
55kg
19x
55kg
15x
|
54 | 2770 |
| 3 | Rotary torso machine |
40kg
15x
40kg
15x
40kg
15x
|
45 | 1800 |
| Total | 140 | 6930 | ||
