September 27, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Leg Press Machine |
60kg
20x
110kg
10x
160kg
5x
|
35 | 3100 |
| 2 | Calves Press on Leg Machine |
60kg
40x
110kg
20x
160kg
10x
|
70 | 6200 |
| 3 | Leg Extensions |
20kg
20x
35kg
10x
50kg
5x
|
35 | 1000 |
| 4 | Hamstring Curls |
5kg
15x
10kg
10x
15kg
5x
|
30 | 250 |
| 5 | Seated calf raise machine |
25kg
40x
50kg
20x
75kg
10x
|
70 | 2750 |
| 6 | Hyperextensions |
0kg
10x
0kg
10x
0kg
10x
|
30 | 0 |
| 7 | Crunches |
0kg
25x
0kg
25x
0kg
25x
0kg
25x
0kg
25x
0kg
25x
0kg
25x
0kg
25x
0kg
25x
0kg
25x
|
250 | 0 |
| 8 | Seated Reverse Crunches |
0kg
25x
0kg
25x
0kg
25x
0kg
25x
0kg
25x
0kg
25x
0kg
25x
0kg
25x
0kg
25x
0kg
25x
|
250 | 0 |
| Total | 770 | 13300 | ||
