October 25, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
165lb
15x
175lb
11x
185lb
8x
195lb
6x
175lb
3x
165lb
5x
|
48 | 8400 |
| 2 | Barbell incline bench press |
135lb
11x
145lb
9x
155lb
7x
165lb
7x
155lb
2x
135lb
2x
|
38 | 5610 |
| 3 | Dumbbell Flys |
70lb
15x
80lb
12x
90lb
10x
60lb
20x
|
57 | 4110 |
| 4 | Leg press |
260lb
15x
260lb
14x
260lb
12x
260lb
12x
260lb
12x
|
65 | 16900 |
| 5 | Cable Pushdown |
70lb
18x
75lb
12x
85lb
10x
70lb
5x
|
45 | 3360 |
| 6 | French press |
60lb
11x
50lb
14x
55lb
12x
|
37 | 2020 |
| 7 | dips |
190lb
8x
190lb
6x
150lb
10x
85lb
20x
|
44 | 5860 |
| 8 | Calves Press on Leg Machine |
175lb
20x
185lb
15x
190lb
15x
200lb
15x
175lb
0x
|
65 | 12125 |
| Total | 399 | 58385 | ||
Notes
d1 w1
