October 25, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Dumbbell Front Raises (Dumbbells) |
28kg
15x
32kg
15x
32kg
16x
32kg
16x
|
62 | 1924 |
| 2 | Shoulder Press Machine |
35kg
18x
40kg
15x
45kg
11x
45kg
8x
|
52 | 2085 |
| 3 | Shoulder Lateral Raise Machine |
35kg
16x
40kg
16x
45kg
14x
50kg
14x
|
60 | 2530 |
| 4 | Side Bend |
64kg
18x
68kg
18x
72kg
18x
76kg
18x
|
72 | 5040 |
| 5 | Cable Pushdown |
50kg
20x
55kg
18x
60kg
18x
65kg
16x
|
72 | 4110 |
| 6 | Narrow Grip Bench Press |
22kg
20x
22kg
20x
22kg
20x
22kg
20x
|
80 | 1760 |
| 7 | One Arm Tricep Extensions | 0 | 0 | |
| 8 | Biceps machine |
35kg
18x
40kg
14x
45kg
12x
45kg
12x
|
56 | 2270 |
| 9 | Alternate Hammer Curl |
32kg
16x
|
16 | 512 |
| 10 | Bicep Curls | 0 | 0 | |
| Total | 470 | 20231 | ||
