December 10, 2016
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | farmers walk |
170lb
50x
170lb
50x
|
100 | 17000 |
| 2 | dumbell hammer curl |
40lb
12x
40lb
12x
40lb
12x
40lb
12x
|
48 | 1920 |
| 3 | barbell shrug |
295lb
12x
295lb
12x
295lb
12x
295lb
12x
225lb
30x
|
78 | 20910 |
| 4 | fat grip hold |
90lb
15x
90lb
15x
90lb
13x
70lb
25x
|
68 | 5620 |
| 5 | dumbell preacher curl |
50lb
6x
50lb
6x
50lb
6x
40lb
10x
40lb
10x
40lb
10x
|
48 | 2100 |
| 6 | standing calf machine |
90lb
18x
90lb
18x
90lb
18x
|
54 | 4860 |
| 7 | dumbell wrist curl |
15lb
35x
|
35 | 525 |
| 8 | seated dumbell curl |
30lb
12x
30lb
12x
|
24 | 720 |
| Total | 455 | 53655 | ||
