# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Leg Press Machine |
85.5kg
10x
90kg
10x
94.5kg
10x
100kg
10x
|
40 | 3700 |
2 | Walking Lunges |
16kg
20x
10kg
20x
7kg
20x
7kg
20x
|
80 | 800 |
3 | Barbell Squat |
30kg
8x
30kg
8x
30kg
8x
|
24 | 720 |
4 | Lying Hamstring Curl |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
|
48 | 2400 |
5 | DB Stiff Legged Deadlift |
15kg
10x
17.5kg
10x
17.5kg
10x
17.5kg
10x
|
40 | 675 |
Total | 232 | 8295 |
Superset Leg Press and Lunges