Gym Workout

# Exercise Sets Reps Weight
1 Leg Press Machine
85.5kg
10x
90kg
10x
94.5kg
10x
100kg
10x
40 3700
2 Walking Lunges
16kg
20x
10kg
20x
7kg
20x
7kg
20x
80 800
3 Barbell Squat
30kg
8x
30kg
8x
30kg
8x
24 720
4 Lying Hamstring Curl
50kg
12x
50kg
12x
50kg
12x
50kg
12x
48 2400
5 DB Stiff Legged Deadlift
15kg
10x
17.5kg
10x
17.5kg
10x
17.5kg
10x
40 675
Total 232 8295

Notes

Superset Leg Press and Lunges


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Dara Lipovac


Dara Lipovac