Gym Workout

# Exercise Sets Reps Weight
1 Barbell incline bench press
45lb
15x
65lb
5x
95lb
8x
95lb
8x
95lb
8x
95lb
8x
95lb
8x
95lb
8x
95lb
8x
95lb
8x
84 7080
2 Dumbbell Push Press
25lb
4x
25lb
4x
25lb
4x
25lb
4x
25lb
5x
21 525
3 Z Press
45lb
5x
55lb
5x
65lb
5x
15 825
4 Barbell Inverted Rows
150lb
8x
150lb
8x
150lb
8x
24 3600
5 Dead stop ring dips
170lb
5x
170lb
5x
10 1700
6 Standing French Press
45lb
8x
45lb
6x
45lb
5x
19 855
Total 173 14585

Notes

Incline Press • Week 1 - 8 sets x 8 reps @ 55% of current one(160) rep max 85 4 press grip 2 wide 2 med 1.5 min rest.
DB Push Press 5x3
Z Press 3x5 hip flexors need stretching before.
Standing French Press 3x8
Dead Stop Ring Dips 3x5-10


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Brad Priore


Brad Priore