March 26, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Barbell Back Squat |
50kg
12x
60kg
12x
70kg
12x
80kg
12x
|
48 | 3120 |
| 2 | Stiff Leg Dumbbell Deadlifts |
40kg
12x
40kg
12x
40kg
12x
40kg
12x
|
48 | 1920 |
| 3 | Kettlebell Swing |
12kg
20x
12kg
20x
12kg
20x
12kg
20x
|
80 | 960 |
| 4 | Leg extension machine |
45kg
15x
45kg
15x
45kg
15x
|
45 | 2025 |
| 5 | Seated Leg Curl |
50kg
12x
50kg
12x
50kg
12x
50kg
12x
|
48 | 2400 |
| 6 | Seated calf raise machine |
35kg
20x
35kg
20x
35kg
10x
|
50 | 1750 |
| 7 | Leg press |
120kg
20x
120kg
20x
120kg
20x
|
60 | 7200 |
| Total | 379 | 19375 | ||
