April 24, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Smith Machine Bench Press |
140lb
5x
160lb
5x
180lb
5x
200lb
3x
190lb
5x
|
23 | 3950 |
| 2 | Chest machine |
80lb
10x
90lb
8x
90lb
8x
|
26 | 2240 |
| Total | 49 | 6190 | ||
