Gym Workout

# Exercise Sets Reps Weight
1 Standing Calf Raises
15lb
20x
15lb
20x
15lb
20x
60 900
2 Latern Squats
15lb
15x
15lb
20x
15lb
25x
60 900
3 Seated Dumbell Calf Raises
10lb
20x
10lb
20x
10lb
20x
60 600
4 Leg Extensions
20lb
60x
15lb
75x
12lb
90x
225 3405
Total 405 5805

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Paola Vazquez


Paola Vazquez