# | Exercise | Sets | Reps | Weight |
---|---|---|---|---|
1 | Standing Calf Raises |
15lb
20x
15lb
20x
15lb
20x
|
60 | 900 |
2 | Latern Squats |
15lb
15x
15lb
20x
15lb
25x
|
60 | 900 |
3 | Seated Dumbell Calf Raises |
10lb
20x
10lb
20x
10lb
20x
|
60 | 600 |
4 | Leg Extensions |
20lb
60x
15lb
75x
12lb
90x
|
225 | 3405 |
Total | 405 | 5805 |