March 15, 2017
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Chest Press |
14lb
40x
10lb
60x
18lb
40x
|
140 | 1880 |
| 2 | Alternating kettlebell press |
15lb
9x
10lb
13x
15lb
9x
|
31 | 400 |
| 3 | Svends |
12lb
10x
12lb
10x
12lb
10x
|
30 | 360 |
| 4 | Incline bench press |
10lb
20x
6lb
40x
8lb
20x
|
80 | 600 |
| Total | 281 | 3240 | ||
