April 12, 2012
Gym Workout
| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
40kg
12x
60kg
8x
80kg
6x
80kg
6x
80kg
4x
|
36 | 2240 |
| 2 | Incline Chest Press |
20kg
10x
60kg
6x
50kg
7x
40kg
8x
30kg
10x
20kg
15x
|
56 | 1830 |
| 3 | Dumbbell Flys |
12kg
9x
16kg
7x
16kg
6x
16kg
6x
|
28 | 412 |
| 4 | cable ab crunches on knees |
50kg
10x
60kg
11x
60kg
9x
60kg
8x
|
38 | 2180 |
| 5 | Bicep Hammer Curl |
2kg
20x
4kg
20x
6kg
20x
8kg
15x
10kg
10x
12kg
8x
14kg
5x
16kg
3x
|
101 | 674 |
| Total | 259 | 7336 | ||
