| # | Harjutus | Seeriad | Tõsteid | Raskus |
|---|---|---|---|---|
| 1 | Incline Press |
198lb
10 x
198lb
10 x
198lb
10 x
|
30 | 5940 |
| 2 | Seated Overhead Triceps Extension |
80lb
10 x
80lb
10 x
80lb
10 x
80lb
10 x
80lb
10 x
80lb
10 x
|
60 | 4800 |
| 3 | Decline Bench Press |
196lb
10 x
196lb
8 x
196lb
9 x
|
27 | 5292 |
| 4 | Seated Military Shoulder Press |
40lb
10 x
40lb
10 x
4lb
10 x
|
30 | 840 |
| 5 | Triitseps plokil |
120lb
10 x
120lb
10 x
120lb
10 x
|
30 | 3600 |
| Kokku | 177 | 20472 | ||
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