| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Bench Press |
60kg
10 x
60kg
11 x
60kg
8 x
|
29 | 1740 |
| 2 | Decline Dumbbell Bench Press |
20kg
11 x
22kg
11 x
22kg
8 x
|
30 | 638 |
| 3 | Barbell incline bench press |
45kg
14 x
50kg
8 x
50kg
6 x
|
28 | 1330 |
| 4 | Push Ups | 0 | 0 | |
| 5 | Butterfly Machine |
11kg
8 x
11kg
6 x
11kg
9 x
|
23 | 253 |
| 6 | dropset bench |
60kg
0 x
|
0 | 0 |
| 7 | smithball dumbbell press |
17kg
0 x
|
0 | 0 |
| Total | 110 | 3961 | ||
