| # | Exercise | Sets | Reps | Weight |
|---|---|---|---|---|
| 1 | Squat |
100kg
5 x
100kg
5 x
100kg
5 x
100kg
4 x
100kg
2 x
|
21 | 2100 |
| 2 | Overhead Press |
47kg
5 x
50kg
3 x
52kg
0 x
52kg
0 x
45kg
3 x
|
11 | 520 |
| 3 | Dead Lifts |
120kg
5 x
125kg
3 x
130kg
2 x
135kg
1 x
|
11 | 1370 |
| 4 | Chin Ups |
0kg
10 x
17kg
5 x
17kg
5 x
17kg
5 x
17kg
5 x
|
30 | 340 |
| 5 | Standing Calf Raises |
100kg
5 x
100kg
5 x
100kg
5 x
100kg
5 x
100kg
5 x
|
25 | 2500 |
| 6 | Bridge |
15kg
30 x
15kg
30 x
15kg
30 x
15kg
30 x
15kg
30 x
|
150 | 2250 |
| 7 | Push Up With Feet on Exercise Ball | 0 | 0 | |
| Total | 248 | 9080 | ||
